Runner’s World Beginner schedule
For someone who is not an athlete, I sure do think about becoming one a lot. I decided that next week, I’m going to try my foot at running. The link listed about has an 8 week schedule that I think I’m going to follow.
The first week has you running for 1 minute and walking for 2 minutes. Repeat 10 times. I think this is do able. Runners will do this for 4 days and cross train the rest.
The problem is for me to find the actual time to run. I think I’ll go before my kids wake up. Probably have to go at 5:30 in the am. OMG… I am so not a not an early morning person.
Veggie Mama 