Runner’s World Beginner schedule

Runner’s World Beginner schedule

For someone who is not an athlete, I sure do think about becoming one a lot.  I decided that next week, I’m going to try my foot at running.  The link listed about has an 8 week schedule that I think I’m going to follow.

The first week has you running for 1 minute and walking for 2 minutes.  Repeat 10 times.  I think this is do able.  Runners will do this for 4 days and cross train the rest.

The problem is for me to find the actual time to run.  I think I’ll go before my kids wake up.  Probably have to go at 5:30 in the am.  OMG… I am so not a not an early morning person.